From Radio City Rockette to Performance Longevity Authority for Women 35+

Unlock metabolic strength, movement mastery, and sustainable vitality — without extreme dieting or punishing workouts.

Who This Program Is For

Metabolic Reset Seekers

Women navigating midlife energy crashes, weight resistance, or metabolic slowdown.

Performance-Minded Women

Former athletes, dancers, executives, and leaders ready to regain physical confidence.

Longevity Builders

Women committed to strength, vitality, and health that lasts decades — not weeks.

Your Guide: MarQue Munday

Former Radio City Rockette. Certified Pilates Instructor. 10-Year Rehab Pilates Therapist. Transformational Performance Coach.

I’ve spent my life studying the intersection of movement precision, metabolic resilience, and sustainable high performance. This 90-day system is the culmination of that work.

The M³ Framework™

1. Metabolic Activation

Fuel your cellular power with foundational metabolic education and nutritional strategy.

2. Movement Mastery

Precision Pilates-based training to restore structural strength and neuromuscular control.

3. Mindset & Resilience

Build psychological stamina and long-term health discipline.

4. Metabolic Momentum

Integrate sustainable nutritional tools that support healthy glycemic response and energy stability.

5. Manifested Longevity

Create a personalized longevity blueprint for life beyond the program.

What You’ll Experience Over 90 Days

Phase 1: Activate

Assessment, baseline movement analysis, metabolic education.

Phase 2: Align

Structured Pilates training, habit architecture, nutritional alignment.

Phase 3: Elevate

Performance upgrades, metabolic strategy integration, resilience training.

Enrollment for the 90-Day Performance

Longevity Program is limited.

(702) 710-0081

Performance Longevity Program Disclaimer:

The 90-Day Performance Longevity Program provided by MarQue Munday is designed for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

MarQue Munday is a certified Pilates instructor, performance coach, and former rehabilitation Pilates therapist; however, she is not a licensed medical doctor, registered dietitian, or licensed healthcare provider. Participation in this program does not establish a medical or clinical relationship.

The information, coaching, movement instruction, and nutritional guidance shared throughout this program are intended to support general wellness, performance, and lifestyle improvement. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition, including but not limited to diabetes, hypertension, cardiovascular conditions, or metabolic disorders.

Participants are strongly encouraged to consult with their physician or qualified healthcare provider before beginning any new exercise program, nutritional protocol, or supplementation regimen—especially if they have pre-existing medical conditions, are pregnant or nursing, are taking medications, or have any health concerns.

Any discussion of supplements or nutritional products is provided for general educational purposes only. Statements regarding supplements have not been evaluated by the Food and Drug Administration (FDA), unless otherwise expressly